• Thu, Jan 2026

Chris Bumstead Net Worth, Age, Height, Family, Relationship, Career, Biography and More

Chris Bumstead Net Worth, Age, Height, Family, Relationship, Career, Biography and More

Discover Chris Bumstead net worth, age, height, family background, bodybuilding career, and rise as a global fitness icon.

The current icon in the field of bodybuilding is Chris Bumstead, who is more commonly known as CBum. The Canadian giant had taken over Classic Physique in terms of unmatched beauty and charm. He won six consecutive titles of Mr. Olympia between 2019 and 2024. His story of being a teenager in Ottawa to an international fitness icon is inspirational to millions. The article describes Chris Bumstead net worth, age, career, family, and biography.

Who is Chris Bumstead?

Christopher Adam Bumstead was born on 2 nd February 1995, in Ottawa, Ontario, Canada. The Aquarius zodiac sign embodies the creative soul. He is defined by Canadian nationality. Religion stays private. Fame burst out as the best Classic Physique bodybuilder of all time. Ronnie Coleman referred to his body as the greatest. He became a professional at 21, having conquered amateurs. The art of social media exposed bodybuilding to the mainstream. Honest steroid talk was respectable. The aesthetic focus of CBum brought back traditional lines in contemporary times.

Chris Bumstead Age

In 2026, Chris Bumstead age is 31 years. Born in 1995, youth fueleda rapid rise. Debuted competitively at 19. Maturity was a compromise between mass and proportion. The 29 who were set to retire in 2024 were at their best. Training was added to the age. Fans postulate Open Division comeback. The perennial body is disobedient to time.

Chris Bumstead Height and Physical Presence

Chris Bumstead height is 6 feet 1 inch (185 cm). Competition weight 230-235 lbs (104-107 kg). Offseason bulks to 260 lbs (118 kg). He belongs to the golden era aesthetics, with wide shoulders, a small waist, and flowing lines. Onstage charisma wins audiences. Conditioning and vascularity are maximal when the lights are used. Back development is the competition of legends. Quads sweep dramatically. Arms peak at 20+ inches. 

Chris Bumstead Family

Family support has led to his career. The parents promoted multi-sport children. Sister Melissa Valliere is also an amateur bodybuilder. Early coached Brother-in-law Iain Vallier and him.

Chris Bumstead Education

Bumstead studied at Dalhousie University in Halifax, Nova Scotia. Research took a break to emphasize bodybuilding. Discipline by self-instruction was a success. Fieldwork in gyms was better than the classroom.

Chris Bumstead Career

The weight of CBum began at 14. High school change shocked classmates -170-225 lbs. boyfriend Iain of Sister saw talent. 2014 debut won junior overall. Pro card through 2016 IFBB North American Heavyweight victory. It was followed by the Pittsburgh Pro (2017) and Toronto Pro wins. Olympia 2 nd in 2017-2018 constructed hunger. Six-title streak (2019-2024) unmatched. Hany Rambod coached from 2022. CBum line was initiated by the RAW Nutrition partnership. The ownership of Gymshark in 2024 increased its empire. EVLS Prague Pro Open finished in 2nd place after retirement.

YearCompetitionDivisionPlacement
2014Ontario RegionalJunior1st Overall ​
2016IFBB North AmericanHeavyweight1st (Pro Card)
2016Dayana Cadeau ClassicClassic Physique3rd
2017IFBB Pittsburgh ProClassic Physique1st
2017IFBB Toronto ProClassic Physique1st
2017Mr. OlympiaClassic Physique2nd
2018Mr. OlympiaClassic Physique2nd
2019Mr. OlympiaClassic Physique1st
2020Mr. OlympiaClassic Physique1st
2021Mr. OlympiaClassic Physique1st
2022Mr. OlympiaClassic Physique1st
2023Mr. OlympiaClassic Physique1st
2024Mr. OlympiaClassic Physique1st
2024EVLS Prague ProOpen2nd

Chris Bumstead Training and Diet Planning

CBum trains six days weekly. Isolation moves are blended with heavy compounds. Growth is the result of progressive overload. The drop sets and/or supersets add intensity, and rest-pauses. Form stays paramount. Rules of mind-muscle connection. The calories in excess during the offseason accumulate mass. Peak week cuts reveal detail. Flexible dieting permits macros-based treats. 

Meals are anchored with high protein from chicken, fish, and beef. Oats, rice, and other complex carbs are sources of energy in workouts. Avocados contain healthy fats that help support hormones. His RAW Nutrition line, which consists of pre-workouts and proteins, is included as supplements. Perfection is nothing without consistency. Recovery is focused on sleep and mobility.

Awards and Achievements

YearCompetitionAchievement
2014OPA Championships (Canada)Junior Overall Winner (first competition)
2016IFBB North American ChampionshipsClassic Physique Overall Winner (earned IFBB Pro Card)
2017Mr. Olympia Classic Physique2nd Place (Runner-up to Breon Ansley)
2017Pittsburgh Pro Classic PhysiqueTop 5
2018Mr. Olympia Classic Physique2nd Place (Runner-up)
2019Mr. Olympia Classic Physique1st Place (First Olympia title)
2020Mr. Olympia Classic Physique1st Place (2nd consecutive)
2021Mr. Olympia Classic Physique1st Place (3rd consecutive)
2022Mr. Olympia Classic Physique1st Place (4th consecutive)
2023Arnold Classic Ohio Classic Physique1st Place
2023Mr. Olympia Classic Physique1st Place (5th consecutive)
2024Mr. Olympia Classic Physique1st Place (6th consecutive; retired undefeated)

Chris Bumstead Wedding and Children

In 2018, Bumstead and Courtney King got acquainted. She claimed the 2016 Bikini Olympia. Engagement hit September 26, 2022

April 22, 2024, daughter Bradley was born. Feminist power couple posts fitness material. Courtney is a podcast with Melissa Valliere. The elite career demands are stabilized by family.

Chris Bumstead Net Worth

In 2025, Chris Bumstead net worthis estimated to be $15-20m. Brand power is indicated by explosive growth in 2023, which is up by 10M. Olympia values and promotions breed wealth. Earnings are magnified in a business empire.

YearEstimated Net WorthKey Drivers
2020$2-3 MillionEarly Olympia wins ​
2022$5-7 MillionRAW Nutrition launch
2023$10 MillionGymshark buzz ​
2025$15-20 MillionRetirement, brand peak

Income Sources Table

CBum had various streams that had made it prosper. Top prizes on Olympians reach up to $400K a year. It is dominated by sponsorships -RAW Nutrition spends millions every year. Gymshark equity surges value. CBum supplement line creates seven figures. Add streams, and coaching adds to YouTube revenue. The Instagram monetization goes nuts after celebrity status. Merchandise sells out fast. Appearance charges are premium. There was increased financial growth after the 2019 Olympia. Wise investments are a guarantee of tomorrow.

SourceAnnual Earnings (Est.)Details
Competitions$500K+Olympia prizes, pro shows
Sponsorships$5-10MRAW, Gymshark ​
Supplements$3-5MCBum Series sales
Social Media$2M+25M IG, 4M YT ​
Merch/Coaching$1-2MApparel, programs
Appearances$500KEvents, podcasts

Chris Bumstead Social Media Presence

Social Platforms Name of AccountFollowers
Instagram @cbum 25.7M followers
Twitter@cbumstead6x2,439 followers
Facebook Chris Bumstead 617K followers
YouTube@ChrisBumstead4.49M subscribers

Chris Bumstead Biography

CategoryDetails ​
Real NameChristopher Adam Bumstead ("CBum")
NicknameCBum, Cbum
ProfessionRetired IFBB Pro Bodybuilder (Classic Physique), Entrepreneur, Fitness Influencer, YouTuber
Famous As6x Mr. Olympia Classic Physique Champion (2019-2024), face of modern Classic Physique, massive social media following (15M+ Instagram)
Date of BirthFebruary 2, 1995
Age (as of 2026)31 years old
Birth PlaceOttawa, Ontario, Canada
HomeTownOttawa, Canada
Zodiac SignAquarius
NationalityCanadian
ReligionChristianity (not detailed)
Current ResidenceFlorida, USA (training/business base)
Marital StatusEngaged/In relationship
PartnerCourtney King (IFBB Pro, former Ms. Olympia Figure, expecting first child)
ChildrenExpecting first child (announced 2024)
FatherNot publicly detailed
MotherNot publicly detailed
SiblingsNot publicly detailed
Food HabitsStrict bodybuilding: High protein (chicken, beef, eggs, fish), complex carbs (rice, oats), 6-7 meals/day, cyclical bulking/cutting
HobbiesGaming, content creation, travel, philanthropy, business
Height6 ft 1 in 185 cm 1.85 m
Weight (Off-Season)235-260 lbs 107-118 kg
Weight (Contest)215-235 lbs 98-107 kg
Chest52-55 in 132-140 cm
Arms22 in 56 cm
Waist32 in 81 cm
Eye ColourBlue
Hair ColourBlonde (often shaved/buzzed)
Skin TypeFair (competition tanned)
TattoosMultiple (chest "CBum", arms, back)
EducationHigh school graduate (focused on sports/bodybuilding)
SchoolLocal Ottawa high school
College/UniversityNone (pursued bodybuilding full-time)
Training PhilosophyHigh-volume hypertrophy (20-30 sets/muscle), 5-6 days/week, progressive overload, CBum RAW Gym program
Signature ExercisesDeadlifts (600+ lbs), hack squats, cable flyes, rear delt work
PED UseOpenly admitted (standard in pro bodybuilding, kidney transplant at 21 influenced health management)
Diet Details5,000-6,000 cal off-season, 3,000-4,000 prep; Raw Nutrition supplements (his brand)
Health IssuesKidney transplant at age 21 (IgA nephropathy); brother-in-law Ian Valliere donated kidney
Career StartAge 14 weight training; first comp 2014 (OPA Championships - Junior win)
Pro Card2016 (IFBB North American Championships - Classic Physique Overall)
Pro Debut2017 Pittsburgh Pro (top placings)
Major WinsMr. Olympia Classic Physique (2019, 2020, 2021, 2022, 2023, 2024 - retired as 6x champ)
Other AchievementsArnold Classic wins, multiple IFBB Pro shows top 3, most followed bodybuilder
Retirement2024 Mr. Olympia (announced retirement post-win)
Business VenturesRaw Nutrition (CEO, $100M+ brand), CBum RAW Gym (clothing line), YouTube (3M+ subs), podcast
Social MediaInstagram 15M+, YouTube 3M+, TikTok millions
LegacyDefined modern Classic Physique aesthetics; health advocate post-transplant; business mogul

Frequently Asked Questions (FAQs)

Q1. What is Chris Bumstead father?

Ans. There is no information about his father.

Q2. What is Chris Bumstead ethnicity?

Ans. No official details about his ethnicity.

Q3. Who is Chris Bumstead daughter?

Ans. His daughter is Bradley, who was born on 22 April 2024.

Q4. What is Chris Bumstead instagram?

Ans. His Instagram ID is @cbum with 25.7M followers.

Q5. What is Chris Bumstead net worth?

Ans. His net worth is around $15-20 million as of 2025.